This weeks weigh in: 228.6
I wouldn't say my eating has been perfect but portion control is definitely my strong suit. So I have been focusing on that and adding more fruits. This week my hopes are to add in more veggies. I think I have also decided to do two- three days a week 100% clean - my rest days. That way I'm not over eating on those days or eating junk I don't need. Then I get better and better I think more clean eating days will come easily.
My week in workouts has been awesome! I have been doing Couch-to-5k outside. It's a bit of a struggle mentally and getting the dreaded side stitch almost every workout. But I'm doing it. I also thought about repeating week one until I feel comfortable. But the bad thing about that plan is that's what I did last time and then I tapered out and quit. So I am going to keep progressing with the weeks as scheduled.
Also this last 3-4 days, I have been working on a fitness binder. I am really excited about it! I have been writing down on my fitness Pinterest finds and am going to work on rotating through the workouts. I have already done 2 of the workouts. I put dividers in to organize workouts arms (shoulders), legs (booty), abs, and multi area. I label every page in the top right corner with the area an what equipment I need (kettle bell, weights, etc). My next thing is to workout on a schedule - cardio days and workout areas (arm day, leg day, etc).
So I think I will see a greater loss next week. And I'm excited about the progress I am making. Here's to another week!