Last weeks weigh in: 219
This weeks weigh in:
The same. I'm not to surprised. Upside, no gain over the holiday - that's a win in my book. I was a bit off track this last week. While out of town for 4 days for Thanksgiving I did manage to control my eating. But, didn't workout - unless you count walking the mall for Black Friday. Then, after coming back home I went back to working out but my eating habits have been all over the place. I'll do really well and then really bad. Until yesterday. Yesterday I decided every time I wanted to eat - first I would drink my whole water bottle (28 oz). Then, if I still wanted to eat, I would decide if what I wanted to eat would help me or "hurt" me. I did really well. Though I did indulge a little after dinner. My son and I made cake pops for the first time. Also, yesterday I decided every hour for the day I would do 30 squats. It was pretty tough my legs were hurting from Spin class on Tuesday morning. After yesterday's squats my legs are just as sore today, but I'll take it.
Hope everyone is having a good week!