I have also been trying to focus more on my eating. I think food consumes at least 50% of my thoughts all day. Some days are better than others. Then, some days I eat a bunch of good stuff and then it's like a switch gets flipped. My mind and stomach are like we need to counter all these good foods with foods we actually like (ie bad foods). And then there's the craving days of course where I'm all like what's the damn point, I want to eat what I want to eat not what I have to eat. And then there is the goods days where I'm like I can do this (fist punch in the air). I wish every day was like that.
Stone cold truth, for the past six months if I had kept my eating under control, I'd be down to my goal weight by now. That really makes me feel furious. I hate the fact that I have been letting food control me to this extent. I'm not saying I never want to have food I enjoy, but I do want to have them far less often.
There was a week last month that I thought I was going to pull out of this weight loss rut I've been in and actually lost weight. But, back up the very next week.
So I am about to make some changes and do some things that I've been resisting. I will be sharing more on the blog in the next week or two.
Thanks for reading and feel free to share any of your tips or any of your food woes in the comments.